https://selfhacked.com/blog/melatonin/ Cutting-Edge Solutions For a Better Life Sat, 09 Oct 2021 20:35:55 +0000 hourly 1 https://wordpress.org/?v=5.8.1 https://selfhacked.com/blog/melatonin/#comment-148228 Sat, 09 Oct 2021 20:35:55 +0000 https://selfhacked.com/?p=26487#comment-148228 I hope you will post another article to address that the chief science-sleep researcher at Berkley does not recommend melatonin (outside a narrow range) and also melatonin’s detrimental impact on dopamine. I just listened to a 3 hour talk with him where he addresses this clearly. Also important is the warning about supplement dosing being quite often widely off what is on the label which could have serious ramifications for the gonads at high levels.

]]> https://selfhacked.com/blog/melatonin/#comment-135681 Thu, 20 May 2021 05:17:28 +0000 https://selfhacked.com/?p=26487#comment-135681 Thanks designed for sharing such a pleasant thought, paragraph is good, thats why i have read it entirely

]]> https://selfhacked.com/blog/melatonin/#comment-54351 Sat, 17 Aug 2019 15:14:45 +0000 https://selfhacked.com/?p=26487#comment-54351 Thanks for the melatonin info!!! Very reassuring as I take it – 3mg per night, but I have awful tinnitus. What should I do for it??

]]> https://selfhacked.com/blog/melatonin/#comment-21773 Thu, 22 Jun 2017 19:42:29 +0000 https://selfhacked.com/?p=26487#comment-21773 Can someone explain why I sometimes experience tinnitus the day AFTER I supplement with melatonin the night before? Kinda weird.

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