Comments on: 21 Foods that May Be Good For the Liver https://selfhacked.com/blog/liver-health-foods-supplements-good-bad-liver/ Cutting-Edge Solutions For a Better Life Mon, 18 Oct 2021 09:25:19 +0000 hourly 1 https://wordpress.org/?v=5.8.1 By: Vijai Kumar Paul https://selfhacked.com/blog/liver-health-foods-supplements-good-bad-liver/#comment-148670 Mon, 18 Oct 2021 09:25:19 +0000 https://selfhacked.com/?p=25848#comment-148670 Good article. I especially like the advice regarding foods to eat for liver support. I personally eat most of them. I am now 82 yrs. and liver function is normal although I have moderate consumption of alcohol. But I eat most of the foods recommended by her in this article.
Thanks so much for your support and suggestions.

]]> By: Danae https://selfhacked.com/blog/liver-health-foods-supplements-good-bad-liver/#comment-58380 Sat, 28 Sep 2019 13:22:17 +0000 https://selfhacked.com/?p=25848#comment-58380 Brilliant list of liver protecting foods and herbs… I can attest that drinking fresh beet root juice is extremely beneficial for my liver. Blueberry smoothies with spinach, avocado, lime are keeping my varicose veins in perfect health, homemade kefir is another component I found helpful. Zinc is as well a game changer but you have to take it always with food on its own one can get very badly nauseated… All mentioned here… I am now interested to integrated Milk Thistle and Desmodium. So this article was extremely informative. Thank you.

]]> By: ROSINA LOCK https://selfhacked.com/blog/liver-health-foods-supplements-good-bad-liver/#comment-40417 Sat, 20 Oct 2018 04:14:17 +0000 https://selfhacked.com/?p=25848#comment-40417 In reply to whisperingsage.

Hi WhisperingSage,

The good Omega is Omega 3, not 6 or 9, but the odd Advocado won’t hurt you, it is, after all, a supposedly good fruit for many things, the best type of Omega 3 should be in the ratio of 330MG OF EPA – AND 220 MG OF DHA. I take 3 a day and its good to avoid the dreaded Magnesium Stearate that so many of these sellers even the famous ones add this to their capsules etc. It’s all wrong! No good selling something that is free of this that and the other if you’re going to use magnesium stearate. A perfect ratio is made by Wholesome Vita found on Amazon, it’s very cheap for 180 capsules has no additives and is GMP. I hope this is of help to you. Rosina Lock x

]]> By: Ton https://selfhacked.com/blog/liver-health-foods-supplements-good-bad-liver/#comment-39832 Fri, 12 Oct 2018 22:21:23 +0000 https://selfhacked.com/?p=25848#comment-39832 Hi,
I (73 yo male) assume that “time release Niacin (niacinamide??)” is referred to when liver damage is suggested.
I have a NAFL and, whilst taking a sauna (75 dep C for 1 hour daily), consume 500mg Niacin (with the Flush) in order to open up the blood vessels and promote toxin transport.
Any comments please?

PS – Just discovered your site and congratulate you on the enormous amount of useful info!

]]> By: whisperingsage https://selfhacked.com/blog/liver-health-foods-supplements-good-bad-liver/#comment-36788 Wed, 01 Aug 2018 21:45:58 +0000 https://selfhacked.com/?p=25848#comment-36788 So the high omega 6’s in avocado won’t be harmful?

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