https://selfhacked.com/blog/iron-part-3-iron-intake-supplementation-ways-increase-decrease/ Cutting-Edge Solutions For a Better Life Mon, 20 Sep 2021 16:18:34 +0000 hourly 1 https://wordpress.org/?v=5.8.1 https://selfhacked.com/blog/iron-part-3-iron-intake-supplementation-ways-increase-decrease/#comment-33226 Tue, 08 May 2018 21:07:26 +0000 https://selfhacked.com/?p=30975#comment-33226 NCBI has several studies regarding hepcidin and its impact on serum ferritin. Lower hepcidin increases iron absorption. Hepcidin levels are lowest in the morning so take iron supplements then. Also, vitamin D has a direct impact on iron absorption (because it decreases hepcidin). Maybe take a look at some studies about hepcidin and vitamin D and how they affect ferritin levels. I like the web-site, BTW!

]]> https://selfhacked.com/blog/iron-part-3-iron-intake-supplementation-ways-increase-decrease/#comment-23067 Mon, 31 Jul 2017 23:35:20 +0000 https://selfhacked.com/?p=30975#comment-23067 i usually take my iron supplement on empty stomach, then after eating i take a multivitamin. will this help iron absorption? also does a multivitamin inhibit absorption in any of vitamin/mineral in it?

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