Comments on: Potential Gotu Kola Health Benefits + Side Effects https://selfhacked.com/blog/gotu-kola-2/ Cutting-Edge Solutions For a Better Life Mon, 20 Sep 2021 16:18:47 +0000 hourly 1 https://wordpress.org/?v=5.8.1 By: jawee53@yahoo.com https://selfhacked.com/blog/gotu-kola-2/#comment-141478 Tue, 20 Jul 2021 12:03:22 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-141478 I just read a recent Pub med article that makes Gotu Kola sound like a miracle herb, check it out Pub med Id 33013406 and there are many more and they are recent…
After reading this article it doesn’t sound that great….

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By: bigag@gmail.com bigag@gmail.com https://selfhacked.com/blog/gotu-kola-2/#comment-101223 Thu, 13 Aug 2020 10:40:15 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-101223 I get a headache, but I am willing to trade it in for the productivity it gives me. I am a very chill person, but on gotu kola I just can’t calm down.

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By: Eduardo uy https://selfhacked.com/blog/gotu-kola-2/#comment-66540 Mon, 18 Nov 2019 07:17:18 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-66540 Can it also treat skin disease and memory loss?

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By: James https://selfhacked.com/blog/gotu-kola-2/#comment-60636 Thu, 17 Oct 2019 03:26:24 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-60636 Very interesting recent study, “Discovery of potent telomerase activators: Unfolding new therapeutic and anti-aging perspectives,” D. Tsoukalas et al., Mol Med Rep. 2019 Oct;20(4):3701-3708. doi: 10.3892/mmr.2019.10614. Epub 2019 Aug 23.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755196/
From the abstract: “08AGTLF [Centella asiatica 95% high purity triterpenes from ApexBio] reached the highest levels of telomerase activity reported to date, at least to our knowledge, increasing telomerase activity by 8.8 folds compared to untreated cells, while Nutrient 4 [REYOUTH, 1 capsule, containing 16 mg CAG, i.e., cycloastragenol, and several vitamins, minerals, minerals, broccoli extract, and vegetable and fruit extract from Natural Doctor S.A.] and OA [oleanolic acid from Sigma-Aldrich] were also potent activators (4.3‑fold and 5.9‑fold increase, respectively). On the whole, this study indicates that the synergistic effect of nutrients and natural compounds can activate telomerase and produce more potent formulations.”

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By: Nicole Glass https://selfhacked.com/blog/gotu-kola-2/#comment-52568 Sat, 03 Aug 2019 06:41:29 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-52568 So the CYP3A4 explains why I felt so nauseous when I took gotu kola hours after taking in caffeine. It felt just like caffeine sickness and turns out the gotu kola was increasing the effects of the little amount of caffeine I had. This is the only article I’ve come across that explains why this happens. Very informative and thorough…thanks!

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By: FelixH https://selfhacked.com/blog/gotu-kola-2/#comment-46462 Sun, 12 May 2019 18:13:11 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-46462 The enzyme inhibition (aside from sexual hormones, because who cares) is highly problematic. It is just one way to spin it positively. Correct, not-too high dosages in some things are extremely important, and some get problems anyway by being low metabolizers. This is by far the most crktical point, but as usual it is brushed over, particularly in regard to psychologically active drugs, which people are somehow the most superstitious about and subservient to… (Although problematic effects – which are easily 50% or more, merely on average – are all dismissed, which is then used to say there are none at all. And while even its most positive effects are vague, subjective and biased, and there may be other, more harmless ways to achieve such or better results.) A little distraction there, but the critical point about the enzyme inhibition remains.

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By: Ellen https://selfhacked.com/blog/gotu-kola-2/#comment-41014 Wed, 24 Oct 2018 22:53:03 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-41014 Am I supposed to take it everyday indefinitely or do I need to ween myself off?

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By: Muhammad https://selfhacked.com/blog/gotu-kola-2/#comment-39716 Thu, 11 Oct 2018 07:32:35 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-39716 We use gotu kola as vegetable curry.

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By: ANXIOUS MAN https://selfhacked.com/blog/gotu-kola-2/#comment-38124 Fri, 07 Sep 2018 09:45:53 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-38124 please can GOTU KOLA be used for pile treatment?

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By: Anna https://selfhacked.com/blog/gotu-kola-2/#comment-35518 Thu, 05 Jul 2018 19:05:47 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-35518 Hi
I was wondering.

Are all above fantastic benefits are based on oral supplement intate? or topical application???

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By: march192005 https://selfhacked.com/blog/gotu-kola-2/#comment-35143 Wed, 27 Jun 2018 13:15:34 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-35143 can a gotu kola treat a person who have goiter?

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By: Emintx https://selfhacked.com/blog/gotu-kola-2/#comment-33490 Wed, 16 May 2018 15:04:37 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-33490 I’ve been taking gotu kola for most of a year. I’ve noticed the mental clarity and a surprise benefit is that my vision is better. When I’ve run out twice in this last year, within a week, I’ve noticed fogbrain and that my eyes are strained more to focus. It could be that I have dry eye as I’m aging and this affects it, but I’m not sure. I can only attest that, for me, the benefits are apparent and I haven’t noted any drawbacks. I’m a 47 y/o perimenopausal female in decent health.

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By: Kelsey brennan https://selfhacked.com/blog/gotu-kola-2/#comment-32363 Fri, 13 Apr 2018 05:22:02 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-32363 The paper he cited said it’s a topical application. There are topical hair products made of gotu kola on amazon

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By: Chris Beddoes https://selfhacked.com/blog/gotu-kola-2/#comment-30247 Sat, 10 Feb 2018 13:55:02 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-30247 I read on your page on Gotu Kola that it might help prevent hair loss. I will quote part of the sentence printed “Although, it’s even better when combined with Aloe Vera, Eclipta alba (false daisy), Ocimum sanctum (holy basil), and Emblica officinalis (Amla).”
I am unsure whether the writer meant that you take these four herbs in capsule form along with the Gotu Kola Tincture or whether you obtain the herbs in powdered form and then make up a paste which presumably you apply to your hair/scalp and leave overnight?
Most of these powerdered herbs can be obtained at reasonable prices with Eclipta alba (false daisy) being a fair bit more.
I have read on a site (I can no longer trace) that you can make up smoothies, (naturally if all the contents are sold as edible) as some of the ingredients are more effective if taken orally.
I have already purchased a qty off Gotu Kola tincture with Vegetable Glycerite at 1:1 strenght which I can’t imagine is an ideal preperation to mix with dry herbs.
If any other readers have tried with or without success this combination of herbs I would be very grateful if they would post their experiences of any improvement in their hair regrowth or just as importantly arrested loss..
On another issue the supplier has regretably not provided me with requested info to whether their Gotu Kola tincture will clash with any existing Vitamins and supplements I have been taking for some time. Most are commonplace, Solgar Multivitamins with Brain Essentials, Vitamin D, Magnesium Citrate and Calcium (taken at bedtime) Fish Oil tablets, One a day Iron and Milk Thistle tincture for light but daily (evening) Guinness consumption. Perhaps I should put all these on hold (except Guiness) as I understand Gotu Kola should not be taken for long peroids of time.
I am a very strong believer in herbal medicine, but as a victim of hypothyrodism I have to take 125mcg of Levothyroxine daily and this condition for many brings chronic insomnia. I now take a small and diminishing dose of Valium which after 15 years of other awful ‘sleeping pills’ is providing me with the best quality of sleep yet!
Below is the link to the SelfHacked page on Goto Kola.
Sincerest thanks to anyone who has taken the time and trouble to read this long post.
Chris
https://selfhacked.com/blog/gotu-kola-2/#1_Gotu_Kola_Prevents_Hair_Loss

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By: Eli https://selfhacked.com/blog/gotu-kola-2/#comment-29443 Fri, 12 Jan 2018 10:02:36 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-29443 I try to avoid liquid extracts like the Herb Pharm product due to the increased rates of degradation in solution. A study on the bacoside degradation of Bacopa titled “Stability Studies of Crude Plant Material of Bacopa monnieri and Quantitative Determination of Bacopaside I and Bacoside A by HPLC” was most enlightening.

Hopefully the formatting and spacing doesn’t go haywire when this is submitted as a post.

From the discussion section:

Therefore, good stability of the plant materials, mainly sugar-containing compounds, was proposed to be achieved by keeping them at the low temperature and under dry storage conditions since the rate of reduction of these saponins was found to be slow in long-term studies as compared with accelerated and real-time studies. Phrompittayarat et al. (2007) studied the stability of bacopaside I and bacoside A 3 in dried ethanolic extract of Brahmi plant and observed rapid degradation of bacopaside I and bacoside A 3 in the solution form than in semi-solid and solid forms of Brahmi plant material. It is observed that the degradation of most of the chemicals generally is faster in solution than in solid and semi- solid forms with higher molecular mobility in solution and at the higher temperature. These studies also suggest that
the manufacturing process of Brahmi extract should be done at a temperature lower than 60 C in order to prevent decomposition of bacopaside I and bacoside A 3 in the extract and the extract should be kept as concentrated semi-solid form rather than in the diluted form. Our study is based on crude plant
material of Brahmi and our findings are in agreement with Phrompittayarat et al. (2007) and suggest that low temperature favours the stability of saponins, bacopaside I and bacoside A. These findings also demonstrate that it is better to store the plant material rather than plant extract for the short duration to obtain the maximum concentration of active saponins, and that fresh plant material should be used to obtain the maximum concentration of active saponins.

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By: Tyler https://selfhacked.com/blog/gotu-kola-2/#comment-27982 Tue, 21 Nov 2017 23:25:10 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-27982 I tried Gotu Kola and I didn’t notice any changes in me at all whatsoever between taking it or not taking it. Either I just don’t need it or it doesn’t do what it claims to do.

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By: Sebastian Aguiar, MSc https://selfhacked.com/blog/gotu-kola-2/#comment-26664 Mon, 16 Oct 2017 20:46:59 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-26664 Caffeine is not a nootropic. ‘Nootropic’ has a very precise definition.

https://en.wikipedia.org/wiki/Nootropic

I would like to learn more about possible synergy between Bacopa monnieri and Gotu Kola. In Ayurveda, I believe they are often prescribed together.

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By: Nattha Wannissorn, PhD https://selfhacked.com/blog/gotu-kola-2/#comment-25213 Wed, 20 Sep 2017 22:49:13 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-25213 In reply to Ted Hu.

This one: https://www.iherb.com/pr/Herb-Pharm-Whole-Herb-Gotu-Kola-1-fl-oz-30-ml/15681?rcode=COH780.

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By: Ted Hu https://selfhacked.com/blog/gotu-kola-2/#comment-25161 Tue, 19 Sep 2017 23:13:57 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-25161 Article recommends organic Gotu yet buy link points to non-organic one. Any organic suggestions?

I also tried to comment via the Facebook plugin below and it returned an error saying its not properly configured. It’s worked in the past.

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By: Allison https://selfhacked.com/blog/gotu-kola-2/#comment-24210 Sat, 02 Sep 2017 19:26:23 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-24210 I have been using gotu kola for a couple of months. I have aspergers and a big part of that is anxiety (socially mainly), and the ability to focus due to the overwhelming world. (Aspergers and adhd look very similar in ways, but extremely opposite at the same time). It has really helped me. I feel less anxious, more happy, (I even think it helps me be more expressive), and able to focus better. I can really enjoy my yoga practice! It has made my skin amazing, I don’t break out at all. It also made my nails shiny. I love this herb.

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By: Rédha https://selfhacked.com/blog/gotu-kola-2/#comment-21381 Wed, 07 Jun 2017 13:48:21 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-21381 What about Gotu kola and OCD?

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By: Nattha Wannissorn, PhD https://selfhacked.com/blog/gotu-kola-2/#comment-21202 Sat, 27 May 2017 05:34:53 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-21202 In reply to Abbie.

I understand, but caffeine is more stimulating that’s what I mean. I guess it’s part of the nootropic effect but not all of it.

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By: Abbie https://selfhacked.com/blog/gotu-kola-2/#comment-21201 Sat, 27 May 2017 04:47:13 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-21201 In reply to Nattha Wannissorn, PhD.

caffeine is confirmed widely used nootropic and gotu kola is considered nootropic as well. how do they work differently in that department? i think you are confusing the idea of how a nootropic works. ill suggest you try to do tasks without using caffeine one day and then the next using it and see how it works, that is called the nootropic effect. then try to compare nootropics like gotu kola to that please

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By: Nattha Wannissorn, PhD https://selfhacked.com/blog/gotu-kola-2/#comment-20829 Sat, 20 May 2017 15:59:17 +0000 https://selfhacked.com?p=36681&preview=true&preview_id=36681#comment-20829 In reply to Abbie.

I disagree as they do different things.

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