Comments on: 8 Gamma Linolenic Acid (GLA) Skin & Body Benefits + Foods https://selfhacked.com/blog/gamma-linolenic-acid/ Cutting-Edge Solutions For a Better Life Mon, 20 Sep 2021 16:20:54 +0000 hourly 1 https://wordpress.org/?v=5.8.1 By: Lori https://selfhacked.com/blog/gamma-linolenic-acid/#comment-144214 Tue, 17 Aug 2021 23:19:45 +0000 https://selfhacked.com/?p=73098#comment-144214 Re. this great article on GLA, can you tell me whether the amounts listed under ‘dosage’ were the amount of Oil, or the amount of GLA? I have 1,000 mg Black Currant Oil caps. They contain 140 mg of GLA. To reach your dosage (as an example) of 890 mg of GLA, would I be taking 9 of my caps? Thank you!

]]> By: Flirtycloud https://selfhacked.com/blog/gamma-linolenic-acid/#comment-117215 Fri, 20 Nov 2020 17:18:59 +0000 https://selfhacked.com/?p=73098#comment-117215 My kids get eczema and having read Judy Graham’s most fabulous EPO book years ago, they take it for that, and it works.

It’s also been found that takers of EPO over a long time get increases of breast tissue without putting on weight anywhere else. Presumably, these were ladies!

]]> By: Anna https://selfhacked.com/blog/gamma-linolenic-acid/#comment-100863 Sun, 09 Aug 2020 15:56:01 +0000 https://selfhacked.com/?p=73098#comment-100863 It is a good article but scientific journals indicates humans already consume excessive amount of Omega-6, LA which is a problem because of the unbalance.

]]> By: jack https://selfhacked.com/blog/gamma-linolenic-acid/#comment-94838 Mon, 29 Jun 2020 03:49:01 +0000 https://selfhacked.com/?p=73098#comment-94838 GLA is the one fatty acid I found helpful for inflammation. It’s massively underrated. My nerve irritation improved by consuming <= 1500mg/day.

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