Comments on: 6+ Potential Fenugreek Benefits (Seeds, Leaves, Tea)

By: Marlise

Marlise — Sun, 08 Mar 2020 12:51:19 +0000

I used the fenugreek in my hair. It made my scalp very itchy and I had to wash it out. Use 2tbsp powder, 2tbsp blackbean powder, 2tbsp olive oil, 2tbs of coconut oil, water and yogurt.. half of my hair broke off. And it left it very hard and dry. I started to take the capcil, that’s another problem. Maybe is because of the levothyroxine I am on. I did not consult a doctor.

By: Andreas Koukouvitakis

Andreas Koukouvitakis — Thu, 27 Feb 2020 08:47:53 +0000

Is there a best time to take fenugreek extract?

By: LMNOP

LMNOP — Sun, 29 Sep 2019 10:41:55 +0000

Powder loses potency quickly, so grinding the seeds is preferable. The seeds are very hard so a study grinder is needed (hand operated is okay). Fenugreek is very bitter in quantity. The good news is that only a little powder is needed, and of course, it is available in capsule form.
Too early to say for sure, but I think Fenugreek is helpful for large joint pain, likely due to reducing inflammation. I took 600mg dose with no other changes and had relief for 2 days from hip pain. I have to be careful due to taking medication to reduce clotting.

By: Charles Asofsky

Charles Asofsky — Thu, 27 Jun 2019 22:05:04 +0000

Excellent article. Very good and helpful information. Well researched. Very comprehensive without being overly long. Cautious regarding benefits of the substance -indicates whether the research.can be relied upon or is not so solid yet. It gives the form in which it is taken for different conditions. The writing is clear and to the point. I give this a thumbs up. 5 Stars!!!

By: C

Tue, 25 Jun 2019 15:38:07 +0000

Noticed a nice anti-depressant effect of Fenugreek when i was struggling with some intense fear/anxiety/low-mood. Took it randomly expecting nothing, and after awhile started to feel alot more alert, and anti-depressanty.

Tried while fasted with some fish oil and worked wonders.

Bit concerned though tinkering with MAO-A/B though.. due to the acute nature of the delivery, wouldn’t want to go up and down heaps during the day.

By: Sarfaraz Jahan

Sarfaraz Jahan — Thu, 06 Jun 2019 12:56:12 +0000

Very helpful.

By: Julia Brown

Julia Brown — Tue, 04 Jun 2019 21:59:02 +0000

Thanks so much for taking your time to explain benefits of fenugreek.

By: Ana Aleksic, MSc (Pharmacy)

Ana Aleksic, MSc (Pharmacy) — Fri, 19 Apr 2019 17:39:37 +0000

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By: obagboye fredrick oluwole

obagboye fredrick oluwole — Thu, 13 Sep 2018 03:27:18 +0000

l have gained a lot from the benefits of fenugreet seeds.Thanks

By: Aznam

Aznam — Tue, 05 Jun 2018 15:45:49 +0000

Great article, would have helped if i discovered this earlier when my late father was battling among other kidney disease stage 4…thank you anyway for such an informative article.

By: Ben

Ben — Sun, 15 Apr 2018 02:51:23 +0000

Your article is absolute, fenugreek has more health benefits than its side effects, even the side effects are not complicated they can be contained.

By: Lorna Kimble

Lorna Kimble — Thu, 12 Apr 2018 23:09:25 +0000

Sounds educational and informative. Thank yoi

By: pranab kumar sarkar

pranab kumar sarkar — Thu, 05 Apr 2018 15:33:21 +0000

Excellent article; enjoyed it

By: Lilymeerkat

Lilymeerkat — Mon, 06 Nov 2017 20:58:54 +0000

So, are we safe from lectins when consuming small amounts of fenugreek? I want to take a boswellia a highly vetted and recommended boswellia product that has 1 mg of fenugreek per capsule. Boswellia has proven to help me with Crohns inflammation.

By: Chris Collins

Chris Collins — Fri, 27 Oct 2017 17:33:29 +0000

I chose not to use fenugreek because it decreases blood clotting, and I have low platelets. Any comments?

By: Justin Faraday

Justin Faraday — Sun, 22 Oct 2017 21:39:51 +0000

Great article! Thorough as always. I thought that was pretty funny that one of the side effects is smelling like maple syrup. More of a benefit than anything else. Who doesn’t love maple syrup?

I take fenugreek to help with the absorption of the creatine I take (one of the most consistently effective cognitive enhancers I’ve tried and I take it daily).

I didn’t notice you mention the creatine-fenugreek connection in the article. Here’s a PubMed study supporting the claim if you wanted to add it in: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761853/

Cheers!

By: Vince

Vince — Tue, 17 Oct 2017 18:37:31 +0000

I always love the idea of including different ingredients in recipes, especially ones that aren’t so common in our modern diets.

Doing so is important just because each ingredient has its own set of beneficial compounds. By using a variety of different ones, we have the potential to optimize our nutrition and health.

By: Mats

Mats — Mon, 16 Oct 2017 10:27:44 +0000

Same here! I surf to this site everyday!!!

By: Rob

Rob — Sun, 15 Oct 2017 23:54:48 +0000

I enjoy reading your articles. Please continue and Thanks