https://selfhacked.com/blog/erythritol/ Cutting-Edge Solutions For a Better Life Mon, 20 Sep 2021 16:19:54 +0000 hourly 1 https://wordpress.org/?v=5.8.1 https://selfhacked.com/blog/erythritol/#comment-145181 Sun, 29 Aug 2021 07:21:50 +0000 https://selfhacked.com/?p=49858#comment-145181 I just ate a keto ice cream sweetened with erythritol…..about an hour later I had sudden bloating and painful gas…bad. Then I ran to the toilet to evacuate my bowels. That was freaky. Yikes!!!!

]]> https://selfhacked.com/blog/erythritol/#comment-40093 Tue, 16 Oct 2018 14:17:01 +0000 https://selfhacked.com/?p=49858#comment-40093 The Bulletproof website says that people with leaky gut or IBS should probably avoid sugar alcohols, including erythritol. I’m sensitive to them all. I thought I had a strong gut until my naturopath checked a blood sample, and told me I have a little bit of leaky gut. Many people don’t know they have leaky gut.

]]> https://selfhacked.com/blog/erythritol/#comment-35888 Thu, 12 Jul 2018 03:17:29 +0000 https://selfhacked.com/?p=49858#comment-35888 I just tried a Quest protein bar. I already knew that I was sensitive to malitol and sorbitol but based on what I’ve read took a chance that the erythritol would be OK.
It wasn’t.
The effects were almost immediate. And quite uncomfortable.
Given my extreme sensitivity to all sugar alcohols, my complete lack of IBS, no diabetes, and a genuine iron stomach, I’m curious why this is happening. What do I have in common with others who also have this sensitivity?

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