Comments on: 12 Creatine Benefits + Supplementation, Dosage & Side Effects

By: Codi Devonish

Codi Devonish — Mon, 01 Jun 2020 10:29:05 +0000

I adored your content, the whole article is written very well. I have been searching for informative regarding the sleep subject and this really helped me. I have always struggled with falling asleep I am not sure why either. Sleep supplements have always made me feel nervous as they can have side effects. Thank you again stay safe and wishing you a lovely day.

By: Cindy

Cindy — Wed, 01 Jan 2020 18:01:30 +0000

Creatine monohydrate gives me (and some other people too!) insomnia, so I can’t take it. Is there another form of creatine that provides the benefits without inducing insomnia in people who are susceptible to this side effect?

By: wazabiz

wazabiz — Fri, 26 Apr 2019 05:51:12 +0000

amino acid supplement side effects Creatine can be taken both pre and/or post workout. 5g is all that is needed each day. Pre workout the creatine increases the amount of ATP in your body to help you push a little harder each rep and set all while recovering quicker.Then post workout if taking a dose of creatine (which is considered the best time since your muscles will absorb what you feed/give it after a workout to help with recovery), you will replenish the CP (creatine phosphate) in your body so when you need quick burst of energy again, it can quickly be turned into ATP for the body to use as energy and also help the muscles recover from the workout.

By: Carl

Carl — Tue, 26 Jun 2018 18:43:32 +0000

Has there been any evidence that creatine can be bad for the prostate or cause prostatitis?

By: robert

robert — Sun, 14 Jan 2018 06:13:06 +0000

I understand the medical consensus is, if prone to kidney stones you should not take creatine. I’m 75 descent shape, in past 10yrs I had two kidney stones. I had taken creatine 20 years prior for
a few months and my muscles were solid. I would like to regain that solid muscle again because I gain muscle surprisingly fast but
am hesitating for fear of kidney stones.

By: Anika Kapoor

Anika Kapoor — Tue, 05 Sep 2017 08:00:26 +0000

Helpful Article. I would say thanks for sharing this type of informative and interesting article. I also used protein supplement Aminoz Creatine. It’s very effective and result-oriented supplement. There is no chance of side effects by using this supplement.

By: vag

vag — Fri, 21 Apr 2017 19:42:55 +0000

In reply to K. Yes.

By: Nattha Wannissorn

Nattha Wannissorn — Sat, 04 Mar 2017 15:04:04 +0000

In reply to Rohit Sharma. Lower the dose.

By: Rohit Sharma

Rohit Sharma — Fri, 03 Mar 2017 20:13:18 +0000

I has increased weight consuming this protein. Is there an alternative?

By: K

Mon, 05 Dec 2016 15:22:13 +0000

Can creatine weaken natural resistance and lower antioxidant levels in your body?