Comments on: 5 Benefits of Beta-Alanine + Side Effects & Dosage

By: Byron

Byron — Wed, 13 Nov 2019 21:35:28 +0000

I have taken beta analine for years without apparent incident. I have begun taking in mornings before workout without other supplements and find myself wiped out to a nap. I can perform workout. If I do not work out timely, I will go to sleep. Apparently it is dropping my blood sugar. Any idea what is happening?

By: Wendy

Wendy — Thu, 13 Jun 2019 23:59:35 +0000

I have aquagenic pruritus (water induced itching). Beta Alanine has completely eliminated my itching. I take 1.5g a day, but I worry that there hasn’t been enough long term studies to know if it’s safe for long term. I hope so, because itching is miserable. Thanks for the article!

By: Jeffrey Florentino

Jeffrey Florentino — Mon, 06 May 2019 02:20:12 +0000

In reply to Jil.

Thanks for your comment. To get answers to your health questions, please join SelfHacked VIP at https://selfhacked.lpages.co/selfhackedvip/. Feel free to get in touch with us with any questions about how our VIP members area works at support@selfhacked.com.

By: Jil

Jil — Fri, 03 May 2019 23:14:47 +0000

Do you think this would help someone with MCAS and other allergies or would it cause more of a histamine reaction from the Mast Cells?

By: Kenni Boisen

Kenni Boisen — Fri, 05 Apr 2019 02:14:32 +0000

My iq got so low on beta alanine, hard to open the door. Stay away!

By: Ana Aleksic, MSc (Pharmacy)

Ana Aleksic, MSc (Pharmacy) — Wed, 03 Apr 2019 17:53:21 +0000

In reply to Brian. Hi Brian, the long-term side effects of beta-alanine have not been sufficiently researched. Most clinical trials used it for up to 8 weeks.

By: Brian

Brian — Wed, 03 Apr 2019 11:02:17 +0000

Can you post link to the studies that says its save i read a study saying it causes braindamage when used longterm

By: Stephen Southerland

Stephen Southerland — Sat, 10 Nov 2018 00:57:10 +0000

I have found beta alinine STOPS skin itching caused by polycythemia Vera, a blood cancer. It has worked with many patients uisning 3 grams twice daily.

By: Vince

Vince — Tue, 09 Jan 2018 03:07:37 +0000

The one thing that worries me is that there are so many different supplements, powders and the like on the market right now. Each new one offers a range of potential benefits and likewise comes with risks. The challenge is that the risks add up much faster than people realize and the implications for health can be dramatic.

By: Helen

Helen — Mon, 08 Jan 2018 21:36:03 +0000

In reply to Alan Newman. Hi Alan, we can't recommend any drugs or supplements. You can check our other posts on natural supplements and herbs, or through this search term and consult a doctor for their opinions.

By: Alan Newman

Alan Newman — Mon, 08 Jan 2018 05:02:50 +0000

I have read online skin itch and in particular jock itch can be quite an embarrassing side effect of beta alanine. Is there a suitable fix for the itch. Now we know the reason so many guys do that – high beta alanine levels
Many Thanks

By: Alan Newman

Alan Newman — Sun, 07 Jan 2018 04:02:00 +0000

Thank you so much. This seems to be a major solution to my health problems